Mes graines du monde

Okra green gombo

Okra green gombo
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Okra green gombo
Reference : OKR001
Okra okra green
bag of 50 seeds

Okra, called lalo in Reunion and Mauritius, calou in Guyana, calalou in Haiti or okra in Louisiana and more generally in the southern United States, is a species of tropical flowering plant native from Africa, close to hibiscus, belonging to the Malvaceae family.
Value per 100 grams
Calories 33
Fat 0.2 g
Saturated fatty acids 0 g
Polyunsaturated fatty acids 0 g
Monounsaturated fatty acids 0 g
Cholesterol 0 mg
Sodium 7 mg
Potassium 299 mg
Carbohydrates 7 g
Dietary fiber 3.2 g
Sugars 1.5 g
Proteins 1.9 g
Vitamin A 716 IU Vitamin C 23 mg
Calcium 82 mg Iron 0.6 mg
Vitamin D 0 IU Vitamin B6 0.2 mg
Vitamin B₁₂ 0 µg Magnesium 57 mg
2021-12-31 10.5010.50
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CHOU ROMANESCO NATALINO
CHOU ROMANESCO NATALINO
12.59